Carl Dechiara of Immortal Palm Cleveland demonstrating a beaded necklace exercise learned studying with his teachers on one of his many trips to China. The exercise uses the whole body to generate the energy needed to spin the necklace around his neck.
Disclaimer: Drills depicted in the videos on Immortal Palm can be dangerous. We recommend finding a school in your area and working under the guidance of a qualified instructor. Please consult your doctor before attempting anything you see on Immortal Palm. You assume all responsibilities.
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