Carl Dechiara of Immortal Palm performing a beaded necklace training exercise he learned from his martial arts teachers in China. The training exercise generates the energy needed to spin the necklace around his neck by rotating the stomach, more specifically the dan tien.
Disclaimer: Drills depicted in the videos on Immortal Palm can be dangerous. We recommend finding a school in your area and working under the guidance of a qualified instructor. Please consult your doctor before attempting anything you see on Immortal Palm. You assume all responsibilities.
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